Apple cider vinegar is known for being one of the most popular types of vinegar in the health community due to all of its wonderful benefits. It is an ingredient so versatile that it can be used in either foods, drinks, on the skin, and on surfaces for cleaning purposes. A few of the most common uses are for controlling blood sugar, whitening teeth, increased weight loss, and to treat the skin.
The human body naturally produces insulin to regulate your blood sugar. Apple cider vinegar contains a chemical called anti-glycemic, which improves hormone sensitivity. People who struggle with their hormone resistance may benefit from taking a shot of only one teaspoon of apple cider vinegar with their breakfast, lunch, and dinner.
Yellow teeth can be embarrassing and a barrier to one’s social life. Although apple cider vinegar has a potent smell and bitter taste, it can help restore your pearly whites. Whitening kits and stripes can not only be expensive, but can also cause damage to your enamel. Apple cider vinegar is an easy and cheap method to bring back that natural shine. Gargle roughly one tablespoon of the vinegar for a short period of time before brushing your teeth as you normally would.
Apple cider vinegar contains more than enough acetic acid, and when consumed regularly, it can support weight loss and prevent fat buildup. Studies have shown that patients with weight issues have experienced decreased waist circumference, abdominal fat, and overall body weight when regularly consuming ACV.
Apple cider vinegar helps treat uneven skin tones and may play a part in the reduction of skin wrinkles and fine lines. Simply dilute half a cup of ACV in a cup of water to make the mixture. From there, soak a cotton pad and apply it to the necessary areas of the skin.
To learn even more exciting uses for ACV, visit the link below!