During times like these, it is important that we keep ourselves prepared in case the government issues a full lockdown. These foods are essential to stock up on in the event that this does happen. Foods like fruits and vegetables, whole grains, and bread are among the top of the must-have healthy foods list while battling this pandemic.
Frozen vegetables and fruit have a much longer life span with similar nutritional values as their perishable counterparts do. You can also purchase longer lasting perishable vegetables, such as sweet potatoes and onions for making sweet potato fries or baked onion rings. Fruits like apples and oranges, which contain antioxidants and vitamins, are great for smoothies or side dishes to go along with your meals.
Pasta and rice dishes may become unappetizing if they are consumed daily. If you are looking to add variety and diversity to your meals, consider purchasing an array of whole grains such as quinoa, barley, millet, and buckwheat. These products are packed with nutrients and are just as versatile as rice and pasta.
Aside from grains, bread is a staple among many households across America. Freezing bread extends its shelf life. Aim towards purchasing whole-grain bread for its rich nutrients. Bread is unique and can be used for many purposes. It may be useful for making sandwiches, toast, or used as hotdog and hamburger buns.
The World Health Organization declared the coronavirus a global pandemic earlier this month, which forced many countries to urge citizens to stay home and practice social distancing. As most dining out options are limited, it is important to put an emphasis on stocking up on these essentials. It is also important to think of others when purchasing products and not to over-apply these products to your shopping cart. Everyone is going through this together and we must help each other out.